Fabulous Abs in 30 Days Challenge | Skinny Ms.

Yes, it?s true?you can have fabulous abs. Here?s how:

Be consistent with your workouts by performing abdominal exercises 3 times weekly for the next 30 days.

Below are 5 tips to help you get those Fab Abs in 30 Days:

1) Drink 2.5 liters of water each day.
2) Give up all sodas, fast food and junk food.
3) Eat whole foods and fewer processed foods.
4) Toss the refined sugar. Better yet, skip all added sugar for the next 30 days.
5) Eat smaller portions.

Find out how to make it easier to follow these 5 steps over the next 30 days, with these challenges.

Check out our 7 Day Ab Challenge for more routines. This particular challenge is designed only for 7 days. This program is not easy but it is an excellent starting point to getting Fab Abs.

You will need for this challenge: water, yoga mat and either a workout partner or interval timer. We use the GymBoss when creating and performing interval-circuit type workouts. GymBoss

Below is a workout that is designed to hit every angle of your abs. If you plan to do the 7 Day Ab Challenge, follow-up with the routine below for the remainder of the 30 days. If you are opting out of the 7 Day Ab Challenge but still want to participate in the Fabulous Abs in 30 Days Challenge, perform the routine below 3 x?s weekly over the next 30 days.

Perform 4 circuits of the following routine; rest 15 seconds between exercises; rest 15 seconds after each circuit is completed. Review the videos below for correct form:

Leg Lifts ? 20 seconds
Rest ? 15 seconds
Scissors ? 20 seconds (do not use
Rest ? 15 seconds
Plank ? 20 seconds
Rest ? 15 seconds
Flutter Kicks ? 20 seconds
Rest ? 15 seconds
Reverse Crunches ? 20 seconds
Rest ? 15 seconds
Mason Twist ? 20 seconds
Rest ? 15 seconds

IMPORTANT ~ MUST READ
Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer?s discretion and sole risk. See your physician before beginning this or any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.

Source: http://skinnyms.com/fabulous-abs-in-30-days-challenge/?utm_source=rss&utm_medium=rss&utm_campaign=fabulous-abs-in-30-days-challenge

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