How much cardio is enough cardio?and how much is too much?are tough questions every trainer fields on a daily basis. Why are these questions so hard to answer? Because there are no simple answers: How much cardio you should do depends entirely on your specific fitness goals. To help clear up some of the uncertainty, let?s break down the goals, and then look at the appropriate cardio program to get you where you want to be.
In general, most men work out to accomplish one (or more) of the following goals:
Reduce body fat and build lean muscle mass
Maintain body fat and add muscle mass
Achieve functional health and fitness
Meet sports-specific training goals
Popular Posts
Breatharian Diet
The Breatharian Diet program is rated 1/5 Breatharian Diet Review: Background The Breatharian Diet is based on the inedia principle, which claims that food and water are not necessary to sustain life and that the human body can very well subsist on air, sunlight and Prana (life force) alone. In the US, the Breatharian Institute [...]
Ken Stone
TRAINING: A typical day is training with my team at 11am or 12pm and then another session later on at 6pm. Monday is wrestling and power lifting. Tuesday & Thursday is sparring, mitt work, and technique. Wednesday is conditioning. Friday is BJJ and conditioning. Saturday is Thai boxing. Sunday I take off. When and why [...]
Big Breakfast Diet
The Big Breakfast Diet program is rated 4/5 Big Breakfast Diet Review: Background The Big Breakfast Diet: Eat Big Before 9 A.M. and Lose Big for Life is a book from author Daniela Jakubowicz that has dieters eat very small breakfasts (well, no not really). Just as the book's title indicates, The Big Breakfast Diet [...]
Bodybuilding is a lifestyle, not a hobby
Bodybuilding is a lifestyle few can handle. Many people simply give up due to the relentless dedication it takes to make any progress. To be a bodybuilder, you cannot just train hard and expect results, you have to train smart. This means proper nutrition, adequate rest, and a hardcore training regimen with a do or [...]
Josh Neer
TRAINING: morning and night workout in MMA When and why did you start training for fighting? I fought first and trained later, but I tried it out and liked it. I started in 2001. What ranks and titles have you held? XKK, WWFC, Shark Fights, and IFC champion.? Do you have any heroes? Pat Miletich [...]
whitney houston whitney houston autopsy results obama trayvon jim yong kim michael bush the host trailer whitney houston cause of death
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.